Diario de John10251, 02 ene. 21

With the start of a new year I have returned to entering my calories burned manually. I successfully got FS to sync with my Fitbit calorie data but the results were not very accurate. Yesterday I ate under goal, exceeded my protein goal but did not meet all activity goals. BF↑0.3%

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1674 kcal

Grasa: 39,64g | Prot: 114,35g | Carbh: 221,64g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Almuerzo: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Wegmans BBQ Pulled Pork. Cena: Kirkland Signature Sharp Cheddar Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Pasa Bocas / Otros: Franz Cranberry Orange Bread, Southern Comfort Traditional Egg Nog. más...

2044 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...