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34.1% fat. 35.3% muscle
13,786 total steps as of 8:27pm.
Again, I'm doing shoulder rehab work and stretching.
Hope I can return to bodybuilding again around the end of January.
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102,4 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Bien.
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1631 kcal
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Grasa: 78,73g | Prot: 153,33g | Carbh: 115,35g.
Desayuno: Onions, Broccoli Flower Clusters, Coffee, Kroger Whole Eggs (Medium), Egg White, Mushrooms, Parmesan Cheese (Shredded), Olive Oil, Tomatoes, Splenda No Calorie Sweetener. Cena: Ken's Steak House Simply Vinaigrette Caesar, Green Giant Broccoli Slaw, Beets, Mushrooms, Dole Spring Mix Salad, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
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3135 kcal
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Ejercicio:
Estudiar - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 43 minutos, Descansando - 12 horas y 17 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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