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I did my morning walk and it was brisk today. I think we will walk later in the day so it wont be so foggy. I am documenting all my food and keeping track diligently. Everything is going as planned.
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78,7 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 3,9 kg.
Dieta seguida: 100%.
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1330 kcal
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Grasa: 102,53g | Prot: 62,02g | Carbh: 40,20g.
Desayuno: Smucker's Sugar Free Concord Grape Jam, Morning coffee, Mim muffin. Almuerzo: Celery, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, Great Value Pork Sausage Patty. Cena: Tomatoes, Great Value 4% Cottage Cheese, Great Value Pork Sausage Patty, Olive Oil, Pero Mini Sweet Peppers, Egg. más...
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peso estable
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