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I am starting to wonder if I am at a good weight for me. I seem to be bouncing around this number. I did drop down some months back but I was sick and didn't eat for almost a week. I'm going to look into it. Glad that I drop a tenth instead of gaining.
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77,1 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1891 kcal
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Grasa: 41,24g | Prot: 68,07g | Carbh: 340,97g.
Desayuno: Apples, Zurvita Zeal For Life, Honey, Skim Chocolate Milk, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Apple Bread, Almond Joy Cookies. Cena: Skim Chocolate Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa. Pasa Bocas / Otros: Raspberries, Chobani Nonfat Strawberry Greek Yogurt, Cheerios. más...
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2510 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 3 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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