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newnormal
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09 ene. 21
Diario de newnormal, 09 ene. 21
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Was hoping for more but I'll take it. Down 11.9 lbs in 12 days. It's been since Jan 2017 since I was at this weight...4 years. Down 25.4 since I started really trying Oct 1. The aim now is to get to my happy weight 145 by mid-July which should be doable.
It's going to stay chilly today so I may go to the walking trail today or tomorrow depending on sunshine and motivation.
Have a great day buddies. But first, coffee...
85,9 kg
Disminuído hasta ahora:
19,3 kg
.
Aún para ir:
20,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 enero 2021:
904 kcal
Grasa: 55,42g | Prot: 84,54g | Carbh: 18,37g.
Desayuno:
Coffee.
Almuerzo:
Premier Nutrition High Protein Shake - Chocolate, Earthbound Farm Romaine, Great Value Sharp Cheddar Cheese, Red Sweet Pepper, Chicken Breast.
Cena:
Philadelphia Original Cream Cheese, Cheddar Cheese , Now Foods Psyllium Husk Powder, Egg White , Publix Shredded Mozzarella Cheese.
más...
Perdiendo 1,3 kg a la Semana
7 Seguidores
Apoyo
Comentarios
Well done
09 ene. 21 por el miembro:
ocean_girl
It is good. Good luck on your trip to 145
09 ene. 21 por el miembro:
liv001
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