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This gain is surprising, but I will keep plugging along.
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83,2 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1222 kcal
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Grasa: 76,15g | Prot: 30,70g | Carbh: 113,90g.
Desayuno: Strawberries , Carnation Skim Milk Powder, Spectrum Chia Seeds, Bob's Red Mill Organic Quick Cooking Rolled Oats Whole Grain. Almuerzo: Trader Joe's Multigrain Tortilla Chips, Peloponnese Kalamata Olives, Calavo Avocado, Ready Pac Spinach Wheatberry Salad Kit. Cena: Olive Oil , Oranges , Green String Beans, Zucchini , Archer Farms Farro, Frieda's Extra Firm Tofu. más...
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Ganando 3,8 kg a la Semana
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