Diario de John10251, 10 ene. 21

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%

68,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1590 kcal

Grasa: 89,03g | Prot: 100,80g | Carbh: 104,31g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Meat Lovers Breakfast Bowl. Almuerzo: Pizza Hut 14" Large Meat Lover's Pan Pizza. Cena: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh, Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. más...