Diario de Debbie Cousins, 12 ene. 21

Drank half my body weight in ounces of water yesterday - 128 oz. Limited Diet Coke to three glasses (mostly filled with ice). Making progress.

113,6 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 45,6 kg.    Dieta seguida: 100%.

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1684 kcal

Grasa: 90,41g | Prot: 75,91g | Carbh: 160,94g.   Desayuno: Eggland's Best Large Grade A Eggs, Don Lee Farms Fully Cooked Pork Patty. Almuerzo: Cooked Spaghetti Squash, Butter (Salted). Cena: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Pot Roast w/gravy, Bob Evans Original Mashed Potatoes. Pasa Bocas / Otros: Jackstraws, Planters Salted Peanuts (1 oz), Bananas, Sunset Mini Cucumbers, Navels Oranges. más...