|
Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
|
68,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1609 kcal
|
Grasa: 67,04g | Prot: 106,72g | Carbh: 155,94g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Trident Seafoods Panko Breaded Tilapia, Mission Flour Tortillas (Fajita Size). Cena: Claussen Dill Pickle Spears, Great Value Deluxe American Cheese, Vegetable Beef Soup (Home Recipe), Arnold Whole Grain Classics 12 Grain Bread. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds, Wonderful Halos Mandarin Oranges. más...
|
Ganando 0,6 kg a la Semana
|
 Comentarios
Good morning John glad you are doing well have a great day 🙏😊
13 ene. 21 por el miembro: jenny3781
|
14 ene. 21 por el miembro: John10251
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|