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Good morning hope everyone has a great day.
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124,0 kg
Disminuído hasta ahora: 102,8 kg.
Aún para ir: 55,9 kg.
Dieta seguida: Bien.
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1501 kcal
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Grasa: 48,43g | Prot: 39,88g | Carbh: 242,37g.
Desayuno: Quaker Instant Oatmeal - Peaches & Cream, Kroger Buttery Spread with Calcium, Great Value Enriched White Sandwich Bread, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Almuerzo: Quaker Popped Rice Crisps - Caramel Corn, Baker's Harvest Chicken Flavored Crackers, Dr. Pepper Diet Dr. Pepper (Bottle). Cena: Mashed Potato made with Water (from Dry), Kroger Sliced Carrots, Market Day Meatloaf Topped with Catsup, Bunny Bread Brown 'n Serve Enriched Rolls, Dr. Pepper Diet Dr. Pepper (Bottle). Pasa Bocas / Otros: Bananas , Walgreens Glucose Tablets, Snack Pack Juicy Gels Sugar Free, Ice Breakers Sours Gum, Popsicle Fudgsicle No Sugar Added Fudge Bars. más...
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Perdiendo 7,0 kg a la Semana
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