Diario de Debbie Cousins, 19 ene. 21

Discouraged this morning. I've only lost 1/2 pound in the past eight days. Had a couple of good bathroom trips yesterday and still this morning, the scale won't budge off 250 pounds! I'm eating lot of fruit and vegetables and staying under 1,600 calories a day now. I'm drinking 8 8-oz bottles of water a day (still drinking Diet Coke, too) I even went to two different grocery stores yesterday to get in a little bit of walking (in spite of the fact that my Achilles heel spur is acting up again). HELP?
113,4 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 45,4 kg.    Dieta seguida: 100%.

Ver Calendario de Dieta, 19 enero 2021:
1533 kcal Grasa: 70,16g | Prot: 52,89g | Carbh: 190,84g.   Desayuno: Don Lee Farms Fully Cooked Pork Patty, Eggland's Best Large Grade A Eggs, Navels Oranges, Simply Almond Unsweetened Original Almond Milk, Kellogg's Raisin Bran Crunch Original, Pecans. Almuerzo: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Green Giant Fresh Baby Cut Carrots, Cooked Spaghetti Squash, Butter (Salted). Cena: 2-Meat 4-Bean Chili (IP) - One serving = 1 cup, Nabisco Premium Saltine Crackers Original, Sour Cream. Pasa Bocas / Otros: Navels Oranges, Smoothie - Cherry Chocolate Chunk, Planters Salted Peanuts (1 oz), Sunset Mini Cucumbers. más...
peso estable

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Comentarios 
Stick with it! The scale will start to move down sometimes it does that for me but eventually it starts going down 
19 ene. 21 por el miembro: Lenny S
Stay the course my friend, that drop WILL come!  
19 ene. 21 por el miembro: shirfleur 1
It will move! Careful how much fruit you eat! It’s good for you yes but kind to a wt loss. I supplemented calories with fruit juice after a car accident with jaws wired. Years ago, but learned so many fruits very high in calories & carbs, without adding sugar. Once it moves( the scale) it’ll keep going I’m sure. Continue consistency!🍀 
19 ene. 21 por el miembro: SB 428
Meant NOT kind to wt loss. lol ,sorry. 🍀 
19 ene. 21 por el miembro: SB 428
Try eating more protein, more veggies, eat less fruit and drink more water. 
19 ene. 21 por el miembro: melissaknight
Just give it time. The body of research shows that whole fresh fruit is either neutral (no effect) for fat loss or (very) modestly beneficial because it usually replaces more calorically foods. Enjoy your fruit. The dose is simply not comparable to that in products containing HFCS, for example. 
19 ene. 21 por el miembro: LaughingChevre
*calorically dense 
19 ene. 21 por el miembro: LaughingChevre
Keep on going girl! you do the right things, it will happen.  
19 ene. 21 por el miembro: Diminishing_ME
I agree, keep going. The body is a weird thing. Sometimes I feel lighter and when I weigh I've gained for NO REASON WHATSOEVER! Then a couple days later I'll get a drop and again, no rhyme or reason other than staying the course.  
19 ene. 21 por el miembro: Rckc
Stay encouraged. It will happen. 
19 ene. 21 por el miembro: Kannsharon
I always stall for a few days when trying to lose weight. All the sudden it will come off, as long as you are trying to adjust your intake and stay within your RDI. Be careful of eating to many sugary fruits. Apples are a good choice because they have alot of fiber.  
19 ene. 21 por el miembro: Diana 1234
You may have to be a little more active to nudge that scale ! 
19 ene. 21 por el miembro: PMDHerself
Thanks, everyone. I'm feeling a little better about things now. 
19 ene. 21 por el miembro: Debbie Cousins
Sometimes the scale doesn't represent the real difference in numbers, but you can see it by measuring your body, or feel it on your clothes! 
19 ene. 21 por el miembro: msantomauro
I suggest dropping the diet Coke and see if that helps. One day at a time, friend ❤️ 
19 ene. 21 por el miembro: Chow moore
Be careful with the fruit! Even though it is naturally occurring, fruit has sugar. Sugar will derail your diet plans significantly! 
19 ene. 21 por el miembro: YoungerDays2021
My doctor says stay away from Diet drinks as well. To much sodium. Try that and best of luck! 
19 ene. 21 por el miembro: kimkevkay
Avoid fruit. I’ve worked with women 15 years coaching weight loss. Fructose is not a healthy weight loss food for most. Visit YouTube and watch “the bitter truth by UCSF endocrinologist”. It usually the “thing”. Of course alcohol too and no more than 75 grams animal protein daily. Many people can’t lose because of a stressed liver. Good luck - drpatterson . Com 
19 ene. 21 por el miembro: DoctorSean
The diet soda actually makes you gain weight.Get off of it! Make some iced green tea.I slice oranges and mango or peaches in mine.yum!!!!! 
19 ene. 21 por el miembro: Nonnies babies
Hi Sweetie, Your are eating healthier!!! Great Job! Don't be discouraged and be kind to yourself. Just a few little adjustments may just do the trick. As many of our friends have mentioned try to increase vegetables and reduce the amount of fruit, just change the balance. Fruit adds sugar. Sugar turns to fat. Fruit also has vitamine benefits so think of them as a treat a small portion few times a week. Increase your water intake. Hydrate Hydrate Hydrate. Your skin will glow, you'll be energized. Watch your portion size. Make sure you get your exercise in. Diet Soda does have a lot of sodium, chemical colors, and the fizzies expand your stomach. Soda is not healthy for you kidneys. Finally, check with your doctor to make sure nothing more is happening. Stick with it. You're doing good  
19 ene. 21 por el miembro: dakotaslim

     
 

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