Diario de BMax666, 20 ene. 21

33.9% bodyfat.
I ate a big bowl of popcorn with salt last night before bed. I think that's where the gain came from.

100,7 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 17,2 kg.    Dieta seguida: Bien.

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2113 kcal

Grasa: 91,86g | Prot: 180,64g | Carbh: 113,20g.   Desayuno: Olive Oil, Great Value Broccoli & Cauliflower, Mushrooms, Onions, Egg (Whole), Egg White, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Almuerzo: MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Shrimp Spring Roll. Cena: Pink Lemonade Drink Mix, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Pasa Bocas / Otros: Gelatin Powder (Unsweetened), Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken of the Sea Sardines in Hot Sauce, MusclePharm Combat Powder - Cookies 'N' Cream, RxBar Chocolate Sea Salt, Equal Equal Sucralose Granulated, Coffee (Brewed From Grounds). más...

3264 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 44 minutos, Estudiar - 4 horas, Descansando - 11 horas y 16 minutos, Durmiendo - 8 horas. más...