33.7% body fat. I didn't get any exercise yesterday. I'll be studying and coding most of today.
|
100,6 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
|
|
2175 kcal
|
Grasa: 92,15g | Prot: 184,98g | Carbh: 82,06g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small). Almuerzo: Extra Virgin Olive Oil, Egg (Whole), Egg White, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chicken Breast, Mushrooms, Onions, Cauliflower. Cena: Club Soda, Gin, Silver Spring Wasabi Sauce, Ken's Steak House Creamy Caesar Dressing, Tomatoes, Green Giant Broccoli Slaw, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: Lowfat (1-2% Fat) Cottage Cheese, Gin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
|
|
3562 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Cocinar - 20 minutos, Entrenamiento con Pesas (Moderado) - 31 minutos, Estudiar - 4 horas, Conduciendo - 1 hora y 20 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 49 minutos. más...
|
peso estable
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de BMax666
|