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33.4% body fat.
Yesterday I walked 10,700 steps. I'll walk at least 10,000 steps today and play with my dumbbells for at least a half hour.
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99,6 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 16,1 kg.
Dieta seguida: 100%.
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2006 kcal
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Grasa: 92,95g | Prot: 182,60g | Carbh: 131,40g.
Desayuno: Olive Oil, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds), Tomatoes, Best Choice Winter Blend, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Cooked Egg White. Almuerzo: Candied Ginger, Grapefruit, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Boiled Egg, Kirkland Signature Chocolate Brownie Protein Bar. más...
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3136 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 31 minutos, Cocinar - 20 minutos, Estudiar - 3 horas, Conduciendo - 1 hora y 27 minutos, Descansando - 10 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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