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33.4% body fat
35.4% muscle
I'll keep doing what I'm doing: eating clean, counting calories and macros, walking and lifting.
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99,6 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 16,1 kg.
Dieta seguida: 100%.
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2200 kcal
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Grasa: 89,19g | Prot: 196,16g | Carbh: 185,18g.
Desayuno: Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Zucchini, Egg (Whole), Best Choice Winter Blend, Tomatoes, Coffee (Brewed From Grounds), Sucralose Based Sweetener (Sugar Substitute), Olive Oil. Almuerzo: WinCo Foods Chunk Light Tuna in Water. Cena: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Brussels Sprouts, Pork Roasts (Top Loin, Boneless, Lean Only). Pasa Bocas / Otros: Cottage Cheese (Lowfat 1% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, General Mills Chex Mix Traditional, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. más...
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2669 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 21 minutos, Estudiar - 1 hora, Cocinar - 20 minutos, Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas. más...
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peso estable
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