Diario de mbd121, 27 ene. 21

Well that gain is a bummer. Keep moving forward and it will all even out though right?

Todays goals:
Stay in Macs (Ive been doing really good so that shouldnt be an issue)
Research high protein breakfasts
Water
Take my mom to the Dr
Hiit - either at the gym or virtually
Foam Roll knot out of shoulder

119,5 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 37,0 kg.    Dieta seguida: Bien.

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1796 kcal

Grasa: 65,72g | Prot: 125,28g | Carbh: 173,57g.   Desayuno: Quaker Rice Cakes - Lightly Salted, Barney Butter Bare Smooth Almond Butter (Packet), Hard-Boiled Egg. Almuerzo: McDonald's McDouble, McDonald's French Fries (Large) . Cena: Salsa, Daisy Low Fat 2% Small Curd Cottage Cheese, BioOptimal Collagen Powder, Baked Potato (Peel Eaten), Chicken Noodle Soup (Home Recipe). Pasa Bocas / Otros: Hershey's Whoppers Mini Robin Eggs, Jack Link's Teriyaki Beef Jerky (56g). más...

2633 kcal

Ejercicio: Fitbit - 24 horas. más...