Diario de DO N OK, 28 ene. 21

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Had not so good news as it seems my TIK-has TOK-ED, time for pacemaker,they said in and out in one day, sounds like a drive through, this getting old really sucks, said no gym for a month, guess I'll be walking the beach a lot.Mainly can not use left arm, lifting no more than 5 #s, maybe pickleball !!! will see, played last night, very hot out reason for 1# loss, I will take it!!! And I'm DO N OK !!

98,0 kg Disminuído hasta ahora: 95,7 kg. Aún para ir: 0,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 enero 2021:

861 kcal

Grasa: 64,40g | Prot: 49,67g | Carbh: 16,90g. Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Newman's Own Balsamic Vinaigrette Dressing, American Cheese, Lettuce, Turkey Breast Meat, Ham (Whole, Cured, Roasted), Boiled Egg. más...

2387 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Perdiendo 1,6 kg a la Semana

27 Seguidores Apoyo

Comentarios

Yes! More pickleball as soon as you are able. Rest as long as needed between games.

28 ene. 21 por el miembro: Les Girth

You will be back to it in no time

28 ene. 21 por el miembro: liv001

Seems all surgeries these days are like drive-thrus. Scary as hell. Good luck and take care!

28 ene. 21 por el miembro: CarbAbuser

Getting old definitely is not for sissies. By 6 pm every joint I have hurts. But we're tough 💪 and you're going to be better than ok! Please keep us posted 🙏

28 ene. 21 por el miembro: aintgotaname

I am so impressed with your weight loss. I believe you worked hard enough to feel great and with a pacemaker it will make all the difference. You will feel so much better and you’ll be doing OK. 😁👍

28 ene. 21 por el miembro: Shrewdness

God bless you & keep you in his loving graces in everything you do...Amen

29 ene. 21 por el miembro: Slow Meta

I will keep you in my prayers, my dear Mother used to say "What ever happened the saying growing old gracefully, there's nothing graceful about growing old." :P Hang in there, my friend!

29 ene. 21 por el miembro: budmanz


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