Diario de DO N OK, 01 feb. 21

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Woke at 216#, seemed good , since I did partake in tiramisu cake and ice-cream and a cook out- no bread for my Sons 24 Birthday.. Did get to play pickleball , another Birthday Wednesday my pickleball day or my great- nephews Birthday, will just wait and see which one I go to..Life goes on and I'm DO N OK !

98,0 kg Disminuído hasta ahora: 95,7 kg. Aún para ir: 0,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 febrero 2021:

754 kcal

Grasa: 58,80g | Prot: 46,20g | Carbh: 10,09g. Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Kroger Fancy Shredded Mozzarella Cheese, Kroger Deli Thin Sliced Pepperoni, Scrambled Egg. más...

peso estable

26 Seguidores Apoyo

Comentarios

You are doing great!!!

01 feb. 21 por el miembro: liv001

I was bad yesterday! Corn muffins, ice cream, ribs. I’m OK, but I know it’s going to catch up with me if I’m not really good today.🍿 oh yeah and popcorn.😁

01 feb. 21 por el miembro: Shrewdness

Those cakes are pretty good have a great day 😊

01 feb. 21 por el miembro: jenny3781

Hot meal

01 feb. 21 por el miembro: ruthe1213

I had a little ice cream and cherry cobbler yesterday.

01 feb. 21 por el miembro: caraken

I was thinking about you yesterday. Glad you’re checking in.

03 feb. 21 por el miembro: Katsolo


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Diario de DO N OK, 01 feb. 21

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