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Determined to stay out of the 180’s and move to 160’s on my journey to 120 or below. Eyes on the prize. Waist measured 37 1/2 inches. Working toward under 30. At my highest weight it was 42”.
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79,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1600 kcal
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Grasa: 83,41g | Prot: 47,54g | Carbh: 172,07g.
Desayuno: Walnuts, Bananas. Almuerzo: Trader Joe's Tomato Basil Marinara, Schar Gluten Free Baguette, Harvestland Ground Chicken Meatballs, Great Value Shredded Mozzarella Cheese. Cena: Blueberries , Pretzel Maker Mini Pretzel Dogs. Pasa Bocas / Otros: Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Cheetos Crunchy Cheetos (Package), Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Ketchup , Trader Joe's Mediterranean Hummus, Raw Vegetable, Great Value Gluten Free Vanilla Sandwich Cream Cookies. más...
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Perdiendo 1,0 kg a la Semana
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