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Trying to maintain is not as easy as it sounds. I am eating more and today it showed up on the scale. I am backing off a bit to make the scale go back down again. It seems like I will be up and down for the rest of my life.
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78,0 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1028 kcal
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Grasa: 71,98g | Prot: 66,29g | Carbh: 32,85g.
Desayuno: Mim muffin, Morning coffee. Almuerzo: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, American Cheese, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Tom's Pork Skins, Splenda No Calorie Sweetener Packets, Great Value Greek Nonfat Yogurt - Plain. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
That is how it usually is for people. The trick is that you can't overindulge every day. If you have a bad day, just adjust for it during the rest of the week. You are doing great, and congratulations on your weight loss!
07 nov. 13 por el miembro: JustADreamer
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