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Okay so I have been a little off the last few days, doing some comfort eating, but I woke up this morning in a much better frame of mind and a plan to get it back under control. I may realistically not be able to get under and stay under under 170 but I can be healthy there and that is what I want.
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77,9 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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2265 kcal
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Grasa: 73,67g | Prot: 79,31g | Carbh: 359,11g.
Desayuno: Skim Chocolate Milk, Honey, Rhubarb Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Almuerzo: Apples, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Egg Salad, M&M's Dark Chocolate M&M's. Cena: Apples, Jif Extra Crunchy Peanut Butter, Skim Chocolate Milk. Pasa Bocas / Otros: Skim Chocolate Milk, Cowboy Cookies. más...
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2577 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 2 horas y 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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