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Maintaining is a lot harder than I expected. I had to take time out from maintaining to lose the 2 lbs I gained trying to maintain! I think I need to go about 5 lbs below my goal so I can stay withing my goal range.
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77,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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942 kcal
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Grasa: 59,84g | Prot: 50,91g | Carbh: 45,27g.
Desayuno: Mim muffin, Morning coffee. Almuerzo: Green Tomatoes, Publix Shredded Cole Slaw, Fried Floured or Breaded Catfish. más...
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Perdiendo 0,5 kg a la Semana
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