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Well, I finally lost the 2 lbs I gained while trying to maintain my goal weight. It felt good to see the scale go back down. I think I am mentally prepared for Thanksgiving. I will be thanking God for the pounds that I have lost and asking him for the strength that I need to keep it off.
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77,1 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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839 kcal
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Grasa: 51,07g | Prot: 67,15g | Carbh: 23,75g.
Desayuno: Morning coffee, Mim muffin. Almuerzo: Splenda No Calorie Sweetener Packets, Jell-O Sugar Free Lime Gelatin, Great Value 4% Cottage Cheese, Nature Sweet Cherub Tomatoes. Cena: Corn and Canola Oil, Chicken Broth, Bouillon or Consomme, Turnips, Scrambled Egg, Skinless Chicken Breast. más...
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Perdiendo 3,2 kg a la Semana
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