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I went to the dr today for a 6 month follow-up and my weight was 169.4 fully clothed! I was a happy camper. All of my number were good, my cholesterol was down and everything was normal. Dr is pleased with my weight loss.
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76,7 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: 100%.
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1198 kcal
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Grasa: 89,73g | Prot: 60,88g | Carbh: 43,47g.
Desayuno: Smucker's Sugar Free Strawberry Preserves, Mim muffin, Morning coffee. Almuerzo: Nature Sweet Cherub Tomatoes, Jell-O Sugar Free Lime Gelatin. Cena: Great Value 4% Cottage Cheese, Taylor Farms BBQ Ranch Chopped Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Bratwurst. Pasa Bocas / Otros: Great Value Ranch Dressing, Celery, Tom's Pork Skins, Sargento Colby-Jack Cubes Cheese Snacks. más...
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Perdiendo 3,2 kg a la Semana
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