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Today is my 15th wedding anniversary. I have been holding off eating as few calories as I can so I can enjoy dinner tonight. Don't know where we are going but I'm not cooking so it will be fabulous.
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77,1 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2609 kcal
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Grasa: 77,48g | Prot: 84,87g | Carbh: 410,92g.
Desayuno: Honey, Zurvita Zeal For Life, Pumpkin bread, Apples. Almuerzo: Clif Bar Builder's Bar - Chocolate Peanut Butter, chocolate chip pumpkin cookies, Dr. Pepper Dr. Pepper (12 oz). Cena: Salsa, Baja Fresh Mexican Grill Tortilla Chips, Coca-Cola Pibb Xtra (20 oz), Spanish Rice, Refried Beans, Enchilada with Cheese and Beef. Pasa Bocas / Otros: Chobani Nonfat Strawberry Greek Yogurt. más...
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2526 kcal
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Ejercicio:
Compras - 1 hora, Sentado - 3 horas, Conduciendo - 2 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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