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it is cold here and damp. I had problems with my computer service yesterday so I didn't get to record my food so I did it this morning. I lost another pound, and I wasn't even trying! How nice not to gain a pound with out even trying, boy that is a switch.
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76,2 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: 100%.
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1790 kcal
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Grasa: 127,08g | Prot: 118,65g | Carbh: 40,35g.
Desayuno: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee, Mim muffin. Almuerzo: Kraft 2% Milk American Cheese Singles, Great Value Pork Sausage Patty, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Cena: Steak, Cooked Green Peas (Canned), Great Value 4% Cottage Cheese, Great Value Blue Cheese Dressing & Dip, Grape Tomatoes, Lettuce. Pasa Bocas / Otros: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. más...
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Perdiendo 0,5 kg a la Semana
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