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Refeed could have gone better, and I wont resume the fast until Monday. However, this is a 'true weight' so I have lost 'actual net pounds' this week.
😎 Life is Good! Have a great day everyone!
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86,2 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1925 kcal
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Grasa: 92,76g | Prot: 66,54g | Carbh: 169,56g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Maple Syrup, Haagen-Dazs Strawberry Ice Cream, Denny's Whole Wheat Pancakes. Pasa Bocas / Otros: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g). más...
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2238 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Yes life is good and you’re doing an awesome job, have a great weekend!😉
06 mar. 21 por el miembro: Augusta888
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