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Do you ever stand on the scale and suck your stomach in in hopes that it will help you lose a pound or so while you are weighing? I caught myself doing that today. Funny the things we do. Well anyway have a great Thanksgiving and here's hoping that on our next weigh in we won't have to suck in our guts for weight loss.
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76,5 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2791 kcal
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Grasa: 85,65g | Prot: 77,66g | Carbh: 441,47g.
Desayuno: Apples, Maple Syrup, Unsalted Butter Stick, Plain Pancakes, Jimmy Dean Fully Cooked Turkey Sausage Links, Honey , Zurvita Zeal For Life. Almuerzo: Dr. Pepper Dr. Pepper (12 oz). Cena: Dinner Rolls, Martinelli's Sparkling Apple Cider, French's Green Bean Casserole, Mashed Potato, Sliced Ham (Extra Lean). Pasa Bocas / Otros: Skim Chocolate Milk, Pumpkin Pie, Apple Pie (Two Crust), V8 V-Fusion Pomegranate Blueberry (Can). más...
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2385 kcal
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Ejercicio:
Sentado - 9 horas, Permanecer de Pie - 3 horas, Descansando - 3 horas, Durmiendo - 9 horas. más...
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Perdiendo 0,6 kg a la Semana
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