Diario de John10251, 09 mar. 21

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Registro de peso (no entrada de diario) del 09 marzo 2021

68,1 kg Disminuído hasta ahora: 5,8 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 09 marzo 2021:

1581 kcal

Grasa: 72,40g | Prot: 111,81g | Carbh: 122,17g. Desayuno: Jalapeno Peppers, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh. Cena: Private Selection Golden Flaxseed & Grain Bread, Barilla Protein Plus Angel Hair, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Kirkland Signature Sharp Cheddar Cheese, Parmesan Cheese (Grated), Kraft Zesty Italian Anything Dressing. más...