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31.4% body fat.
Was stressed out yesterday about the job interview, which I bombed. I'm a network security guy, not an internet backbone routing protocol guy.
I went out to eat with a couple friends and ordered the Reuben sandwich. Wait a beat, ordered the cobb salad with a side of cottage cheese. I know that's a big part of why I see a pound drop in my weight. That and I had a bowel movement.
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96,0 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 12,5 kg.
Dieta seguida: 100%.
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2010 kcal
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Grasa: 146,68g | Prot: 119,83g | Carbh: 63,67g.
Desayuno: Boiled Egg, Pork Belly, Sodexo Vietnamese Banh Mi, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Pasa Bocas / Otros: Pork Belly, Guerrero Chicharrones (Fried Pork Rinds), Strawberries, Tangerine, Whisps Parmesan Cheese Crisps, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
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3122 kcal
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Ejercicio:
Estudiar - 3 horas, Conduciendo - 1 hora y 19 minutos, Limpieza - 2 horas, Descansando - 9 horas y 41 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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