Diario de Lowkeylife, 13 mar. 21

This is what severe calorie deficit and tons of water loss looks like. Yes it’s intentional. Headed to 🇲🇽 with my travel buddy on Thursday and we are on a “slim n trim” mission before that 🤣🤣🤣 Anyone who doesn’t know me just head heads up that I’m quite knowledgeable in regard to calories, water weight, starvation and I do not starve myself on the regular 🙃

82,5 kg Disminuído hasta ahora: 12,8 kg.    Aún para ir: 2,2 kg.    Dieta seguida: Bien.

---

1210 kcal

Grasa: 49,72g | Prot: 83,27g | Carbh: 111,95g.   Desayuno: Pure Protein Dark Chocolate Coconut High Protein Bar. Almuerzo: Nakano Original Seasoned Rice Vinegar, Giant Food Large Raw Shrimp, Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Red Onions. Cena: Safeway White Whole Mushrooms, Plant Based Crumbles. Pasa Bocas / Otros: Snickers Almond Bar, Dunkin' Donuts Plain Croissant. más...

4709 kcal

Ejercicio: Apple Health - 24 horas. más...