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You know considering it was Thanksgiving and I haven't really exercised like I normally I do I don't feel too bad about this weigh in. Need to refocus now and really get back to it. Hope everyone stays warm!
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76,8 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2198 kcal
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Grasa: 66,79g | Prot: 78,13g | Carbh: 351,98g.
Desayuno: Teff Muffins, Apples, Zurvita Zeal For Life, Honey. Almuerzo: Clementines, Dr. Pepper Dr. Pepper (12 oz), Girl Scout Cookies Chocolate Covered Almonds, Bean and Ham Soup (Home Recipe). Cena: Pillsbury Sugar Cookies, Blue Bell Peppermint Ice Cream, Skim Chocolate Milk. Pasa Bocas / Otros: Kraft Wheat Thins Original, Chobani Nonfat Pomegranate Greek Yogurt, Starbucks Nonfat Hot Chocolate (Grande). más...
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2572 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 2 horas y 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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