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31.8% bodyfat. Thinking about sticking to 1700 calories/day for a while. Maybe until I get down to 210, or until I stop losing weight.
That is below my BMR, so I will definitely burn fat.
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97,0 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 13,5 kg.
Dieta seguida: 100%.
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2307 kcal
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Grasa: 108,60g | Prot: 196,63g | Carbh: 103,72g.
Desayuno: Tillamook Zero Sugar Beef Jerky, Farm Fresh Hard Boiled Eggs, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almuerzo: Kroger Fried Chicken Breast, Signature Cafe Broccoli Kale Salad with Chicken. Cena: Cooked Mushrooms (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Pasa Bocas / Otros: Jameson Irish Whiskey, Whisps Parmesan Cheese Crisps, Dried Rock Salt Plum, Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky. más...
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3150 kcal
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Ejercicio:
Cocinar - 12 minutos, Caminar (Ejercicio) - 5,5/kph - 54 minutos, Estudiar - 4 horas, Conduciendo - 1 hora y 42 minutos, Descansando - 9 horas y 12 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,0 kg a la Semana
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