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If I can *not* do a 300 carb day today, I have a chance to hit 189lbs by Friday...
😎 Life is Good! Have a great day everyone!
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87,1 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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2401 kcal
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Grasa: 136,21g | Prot: 140,01g | Carbh: 89,96g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Subway Steak & Cheese Protein Bowl. Cena: Haagen-Dazs Strawberry Ice Cream, Scrambled Egg, Outback Steakhouse Ribeye (10 oz). Pasa Bocas / Otros: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Tic Tac Tic Tac. más...
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2262 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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