Diario de John10251, 27 mar. 21

Yesterday I ate barely under goal, exceeded my protein goal and did not meet some activity goals. 381kcakl deficit // BF↑0.1 // BW↑0.6

68,6 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1700 kcal

Grasa: 105,86g | Prot: 100,14g | Carbh: 80,33g.   Desayuno: Bolthouse Farms Carrot Ginger Turmeric, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Cena: America's Choice Bacon Thick Sliced, CookOut Cheeseburger, CookOut Regular Fries, Whole Milk. Pasa Bocas / Otros: Great Value Colby & Monterey Jack Cheese Sticks. más...

1687 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...