|
Well, I think all those Christmas goodies got me. Had a great Christmas so now it's time to refocus and get the last few pounds off. I really want 2014 to be the year that I reach my goal. I am so close I can almost touch it.
|
76,4 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2137 kcal
|
Grasa: 55,63g | Prot: 64,71g | Carbh: 361,25g.
Desayuno: Bananas, Banana Bread, Zurvita Zeal For Life, Apples. Almuerzo: Rold Gold Classic Style Tiny Twists Pretzels, crescent rolls, Brach's Milk Maid Caramels, Ham and potato casserole, Dr. Pepper Dr. Pepper (12 oz), Brownie. Cena: Honey , Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat) , Oatmeal Cookie with Chocolate Chips, Chobani Nonfat Strawberry Greek Yogurt. Pasa Bocas / Otros: Kraft Wheat Thins Original, Clementines . más...
|
|
3183 kcal
|
Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas y 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 54 minutos, Bicycling - 51 minutos, Caminar (Rápido) - 6,5/kph - 1 hora. más...
|
Ganando 0,4 kg a la Semana
|