Diario de morganstuart, 03 abr. 21

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I had a splurge moment today. I had gotten a snack size ice cream cup from McDonald's. It was the only really bad thing I had today. I did do my workouts today to try to lose what I ate in the ice cream. I'm sore, but I am glad I gotten those done out of the way today. I also rode the spin bike today too. Man, if only I could get myself to riding that thing daily on a routine schedule. Happy Easter weekend everyone! Remember not to go overboard on the diet, and have fun!

143,4 kg Disminuído hasta ahora: 14,3 kg. Aún para ir: 70,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 abril 2021:

1966 kcal

Grasa: 70,99g | Prot: 59,52g | Carbh: 278,92g. Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk. Almuerzo: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Cena: Baked Potato (Peel Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor. Pasa Bocas / Otros: McDonald's McFlurry with Oreo Cookies. más...

Perdiendo 16,2 kg a la Semana

43 Seguidores Apoyo

Comentarios

Morganstuart — there are no BAD foods. There are just food choices that if eaten routinely are not conducive to accomplishing your goals. You ate a small sized ice cream, you enjoyed it so go home and take a long walk. When foods are NOT FORBIDDEN you can teach yourself to be a little more thoughtful about your choices—- how bad do I really want this right now? Ice cream now or a piece of aunt mable’s cherry pie on Easter.

03 abr. 21 por el miembro: Kenna Morton

Boom! There it is...

03 abr. 21 por el miembro: HCB

You are doing great! Keep it up!

03 abr. 21 por el miembro: kjohn21365

Ice cream is only bad for you if you are diabetic. But to focus on the scale -- hooray!!!! Keep up the great work!

03 abr. 21 por el miembro: JustBananas

Oh Morgan. Ice cream is my downfall!! I used to love it sooo much and McDonald’s ice cream was just perfect- not to to sweet! It took a long time, but I honestly can go without it now. Someday you will be where you can pass it up. As wonderful as it is, I have to think of ice cream of being so high in calories I can trade it in for a lot more other satisfying foods. You are almost at that 2 line and it was all your efforts!! 👍👏👏👏👏 Happy Easter!😊

03 abr. 21 por el miembro: Shrewdness

Make popsicles. I have several dozen molds of all sizes and shapes. I even make them with yogurt that I mix fruit into. So good and hits the spot . Psychologically you are having a great tasting treat. A favorite amongst the young people in my world is strawberry kiwi. Hundreds of recipes on the internet.

03 abr. 21 por el miembro: Kenna Morton

Diabetics can have ice cream — portion controlled and just once in a while just like the rest of us. They have to build that into their daily caloric allotment and their overall carb intake, just like the rest of us..

03 abr. 21 por el miembro: Kenna Morton

Great drop!

05 abr. 21 por el miembro: Eidetiker

Awesome 🍀

05 abr. 21 por el miembro: SB 428

That drop is wonderful. Keep it going

07 abr. 21 por el miembro: ladytanker


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