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what a great day! very cold, but sunny. My weight is staying below my goal weight and that makes me very happy. My eating is moderate and I am satisfied.
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75,7 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1472 kcal
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Grasa: 92,58g | Prot: 96,62g | Carbh: 54,76g.
Desayuno: Smucker's Sugar Free Concord Grape Jam, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee, Mim muffin. Almuerzo: Kroger Canned Mixed Vegetables. Cena: Marketside Southwest Chopped Salad, Broiled or Baked Pork Steak or Cutlet. Pasa Bocas / Otros: Emerald Emerald Smoked almonds 100 calorie pack, Sargento Colby-Jack Cubes Cheese Snacks, Tom's Pork Skins. más...
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Perdiendo 1,3 kg a la Semana
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