Diario de RachellleR, 21 abr. 21

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It’s been a rough month 😷my husband got Covid then gave it to me ! Mine went into pneumonia and it’s been 22 🤒days of trying to feel better!
So this weight loss was hard earned! So grateful and blessed to be up trying to move more and feeling more human! Baby steps at this point!Wishing you success on your FS journey!😎🙏🏻❤️

97,3 kg Disminuído hasta ahora: 9,3 kg. Aún para ir: 20,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 abril 2021:

857 kcal

Grasa: 33,03g | Prot: 42,39g | Carbh: 101,90g. Desayuno: Tillamook Shredded Sharp Cheddar Cheese, Quaker Instant Grits - Butter, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Chick-fil-A Cobb Salad w/ Nuggets, Fresh & Easy Arroz Con Pollo. Pasa Bocas / Otros: Harvest Snaps Crunchions, Apples . más...

2365 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 0,5 kg a la Semana

66 Seguidores Apoyo

Comentarios

Hi Rachelle—I am very happy you are recovering. If you follow Covid information releases you are probably aware that it may take several months to get back to feeling some semblance of normal so don’t get discouraged. healthier eating and getting regular exercise — walking, not busting your ass at a gym for hours everyday, will be very helpful, then increase activity as you begin to feel better. I hope you still plan on getting the vaccination when you are able to qualify. Any immunity after active infection is fairly short lived and reinfection is possible. Have this conversation with your doctor if need be and read the CDC guidelines on the subject. This Covid is a monster and we are far from done with it.. The two biggest risk factors to getting Covid are diabetes and obesity. The same two issues are also the greatest risk factors for not surviving Covid if you do get it. This is a Tuesday morning motivation for staying on your healthier lifestyle program. STAY VIGILANT— this is not the time to drop your guard.

21 abr. 21 por el miembro: Kenna Morton

I am so sorry! I'm glad you are getting better. Hope you have a great day!

21 abr. 21 por el miembro: Rosie We Can Do It

Hope you recover soon

21 abr. 21 por el miembro: lmlawrence22

Thank for the support and suggestions!❤️🙏🏻🥰

21 abr. 21 por el miembro: RachellleR

Hope y'all get well soon

21 abr. 21 por el miembro: RN16

Oh dear - hope you feel 100% soon

21 abr. 21 por el miembro: HCB

Hoping for a safe and steady recovery.

21 abr. 21 por el miembro: jeannieselby

Heal...

21 abr. 21 por el miembro: Dana Milojevich_Corey

Awesome!!

22 abr. 21 por el miembro: donniemae

Be kind to yourself and get well!

22 abr. 21 por el miembro: Baileysmomee

You are doing a great job!

22 abr. 21 por el miembro: morganstuart

How terrible! I hope both of you are fully recovered soon.

22 abr. 21 por el miembro: jengetfit123

please feel better

22 abr. 21 por el miembro: ridemariel

Hope you are feeling better and Covid is behind you now. Take care .

04 may. 21 por el miembro: kattay

👋👋🙏

27 jul. 22 por el miembro: Joe Not Exotic


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