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Weekly average 168.8. Just squeezed into 168. I've been eating a bit higher in calories and I'm feeling good and still slowly losing. My plan is to keep it going even when on vacation. Fail to plan = plan to fail. 🗒✔
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76,6 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1932 kcal
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Grasa: 87,33g | Prot: 62,70g | Carbh: 225,77g.
Desayuno: 100% Whole Wheat or 100% Whole Grain Waffle, Coffee with Cream and Sugar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Great Value Shredded Hash Browns. Almuerzo: Thick Crust Cheese Pizza. Cena: Lay's KC Masterpiece BBQ Flavored Potato Chips, Daisy Sour Cream, Best Foods Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Kirkland Signature Praline Pecans, Ocean Spray Cranberry Juice Cocktail, Peanut Butter Cookies (From Recipe), Kroger No Added Sugar Natural Applesauce. más...
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Perdiendo 0,4 kg a la Semana
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