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Instead of fighting to try to go back to sleep, I joined the insomniacs and East Coasters this morning after a short nap.
I'm gonna regret this lol. Although, it was fun playing on FS again - I miss you guys!
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70,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2756 kcal
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Grasa: 67,35g | Prot: 239,28g | Carbh: 298,07g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Almuerzo: Twix Cookies & Creme, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Great Value Sliced Carrots, Breyers Oreo Cookies & Cream Ice Cream, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. más...
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2786 kcal
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Ejercicio:
Compras - 30 minutos, Pintura - 2 horas, Durmiendo - 5 horas, Tareas del Hogar - 15 minutos, Cocinar - 30 minutos, Descansando - 4 horas, Bus Driving - 8 horas, Sentado - 2 horas, Ducharse - 15 minutos, Conduciendo - 1 hora y 30 minutos. más...
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peso estable
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