|
Just 4 days into ketosis and still dropping fast, but also losing the chronic joint and nerve pain I was suffering. Feeling good!
|
106,0 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
|
|
1806 kcal
|
Grasa: 134,39g | Prot: 121,26g | Carbh: 34,10g.
Desayuno: Saint Andre Triple Cream Brie, Heavy Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Almuerzo: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Teeny Tiny Avocado, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's Chunky Blue Cheese Dressing & Dip. Cena: Stuffed Green Olives, Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). más...
|
|
2882 kcal
|
Ejercicio:
Tareas del Hogar - 34 minutos, Conduciendo - 2 horas y 30 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 12 horas y 36 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|