Diario de John10251, 20 may. 21

Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1009kcal deficit // BF↓0.3% // Sleep Goal met
Have a wonderful day!!!

68,4 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1647 kcal

Grasa: 65,22g | Prot: 112,86g | Carbh: 140,42g.   Desayuno: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J. Almuerzo: Claussen Kosher Dill Sandwich Slices Pickles, Kraft Thousand Island Salad Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese. Cena: Trader Joe's Vegetable Spring Rolls, Jasmine Rice (Cooked), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Shrimp. más...

2650 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...