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Well, this wasn't a surprise to me. You can't eat lot's of food and not be active and not gain weight. I am however not worried about it and am making the corrections and getting back into my routine. I missed my routine more than I realized. Also haven't been too regular in the bathroom and I am hoping that getting back into the routine will help that also.
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75,5 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1867 kcal
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Grasa: 57,06g | Prot: 71,65g | Carbh: 284,85g.
Desayuno: Jimmy Dean Turkey Sausage Links, Chobani Nonfat Blueberry Greek Yogurt, Pumpkin Muffins, Potato Pancakes , Zurvita Zeal For Life, Honey . Almuerzo: Oranges, Hickory Farms Smoked Cheddar Blend, Mustard, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dr. Pepper Dr. Pepper (12 oz), Baked or Fried Coated Chicken Breast Skinless, Whole Wheat Bread. Cena: IGA hot cocoa mix, Sweetzels Ginger Snaps, Jif Creamy Peanut Butter, Apples. Pasa Bocas / Otros: Rold Gold Classic Style Tiny Twists Pretzels, Hard-Boiled Egg . más...
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2498 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 2 horas y 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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