Diario de erikahollister, 01 jun. 21

Thanks to the 'daily accountability' challenge, I see that I need to up the water, fiber and exercise. I'm heading out for a few days of camping at Cape Cod with family. I'm sure there will be some food temptations there. I'm bringing my own supplies, so we'll see how I do. I should have internet, so I'll keep recording my progress, but weigh in will have to wait 5 days.

104,5 kg Disminuído hasta ahora: 22,5 kg.    Aún para ir: 13,8 kg.    Dieta seguida: Bien.

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300 kcal

Grasa: 24,77g | Prot: 11,67g | Carbh: 9,76g.   Desayuno: Trader Joe's White Stilton with Apricots, Market Pantry Deli Swiss Cheese Slices, Cocoa Powder (Unsweetened), Cafix Cafix, Heavy Cream. más...