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I had a 5 day trip, and a week without food-journaling, so to be down even a bit is a win. I made good food choices and walked every day, so I came out of it feeling good. I was with extended family members who were eating donuts and ice cream, etc. But I stuck with keto and it kept the carb cravings at bay.
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104,3 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1305 kcal
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Grasa: 94,52g | Prot: 76,53g | Carbh: 20,74g.
Desayuno: Daisy 4% Small Curd Cottage Cheese, Daisy Sour Cream, Fried Egg, Scrambled Egg, Egg. Cena: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: Trader Joe's Dark Chocolate with Almonds Bar. más...
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Perdiendo 0,2 kg a la Semana
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