Diario de Danana, 12 jun. 21

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I have gained just over 11 pounds since April due to stress eating. I am acknowledging this so I can own it and change it. It’s a beautiful day. I am going to take a walk and do some strength training when I return. I am going to make smart food choices in proper portions going forward. I am only going to eat when I am hungry.

83,7 kg Disminuído hasta ahora: 2,3 kg. Aún para ir: 16,6 kg. Dieta seguida: Bien.

Ganando 1,3 kg a la Semana

50 Seguidores Apoyo

Comentarios

Danana, I like that you are speaking your truth! There are plenty emotional eaters here, including me, and we can just encourage each other. One decision at a time gives you control again!🤗

12 jun. 21 por el miembro: LISfifty

Thank you very much. We definitely need to support one another.❤️

12 jun. 21 por el miembro: Danana

One more thing we emotional eaters should do, is to work on what triggers our behaviour and think ahead of our destructive self...It also takes some time for a habit to be weakened and time can be hazardous. I wish you all the mental clarity and stability that you'll need!

13 jun. 21 por el miembro: Paricia Yellow

yes you have this congratulations and good luck

13 jun. 21 por el miembro: ridemariel

So true Patricia. My biggest stress right now is my dad’s illness. I have to stop soothing my feelings with food as the situation isn’t going to change any time soon and most likely not for the better.

13 jun. 21 por el miembro: Danana

Food is such an opportunistic ally,it destrusts us from real health with it's brief reward,like a drug, exactly what your giving self isn't in need of...Mine too,of course...smart choices we need,as u said xxxxx

14 jun. 21 por el miembro: Paricia Yellow

Thats what i did. finally down 4lbs. smaller portion, it working for me Good Luck Paricia.

14 jun. 21 por el miembro: fluffy0021

Yes! That portion control works like magic, no need for us to be deprived <3

14 jun. 21 por el miembro: Paricia Yellow

YES Danana.... you got this!

14 jun. 21 por el miembro: ImLaura

You got this!!! Tomorrow is another day. Just keep pushing forward ❤️

14 jun. 21 por el miembro: Yafreaka

Let’s do this

14 jun. 21 por el miembro: moopie321

Thanks, cheering section. I may stumble along the way, but I will keep getting up!

15 jun. 21 por el miembro: Danana


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Diario de Danana, 12 jun. 21

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