Diario de SassyPantaloons, 17 jun. 21

Even though I hate seeing it go up, even a little, I’m still happy! I’ve been doing great maintaining between 127 and 130–with 130 being my max allowed (because I replaced my whole wardrobe and cannot afford to grow out of it lol!!). I haven’t made significant changes to my diet for maintenance, other than allowing one higher carb meal on weekends (like my favorite pizza or dessert). Since this journey has actually been more about changing my lifestyle overall, I’ve just naturally developed a craving for “cleaner” meals while also not depriving myself of a treat if I desire one. Everything in moderation! I’m a bit dehydrated right now and retaining water, so I expect that in the next day or two, I’ll be back around 128 which is where I feel the most comfortable in all ways— mentally, physically, energy, how my clothes fit, etc. This has been a long journey of self accountability for me and I just want to say to anyone struggling: stick with it!! The fluctuations happen and don’t let them discourage you into binging. Love your body during all the phases because that is what has allowed me to finally SEE and be satisfied with where I am now. Body dysmorphia is very real and a daily battle, but sometimes I just have to stand in front of the mirror and look only for the parts of me I love—and some days it feels like a “fake it til you make it” thing. ❤️

58,6 kg Disminuído hasta ahora: 15,8 kg.    Aún para ir: 1,9 kg.    Dieta seguida: Bien.

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548 kcal

Grasa: 25,19g | Prot: 44,64g | Carbh: 40,48g.   Desayuno: Ratio Keto Yogurt, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Almuerzo: Peanut Delight Natural Creamy Peanut Butter, Banana, Premier Nutrition High Protein Shake - Vanilla. más...