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So sleepy. Fell asleep around 10 and then my eyes popped open @ 12:55 am. I think I fell back asleep around 3:00 am and then the stupid alarm went off at 4:30 am. Ahead of my goal and it take. 3 - 4 K meal tonight for my only intended meal of the day. This high volume will be similar to last Friday evening. No worries. I got this!!!
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106,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,0 kg.
Dieta seguida: 100%.
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2785 kcal
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Grasa: 101,38g | Prot: 87,09g | Carbh: 317,06g.
Desayuno: Heavy Cream, Coffee, Water. Almuerzo: Fresh Direct Corn & Black Bean Salad, Poke Bowl, Bai Kula Watermelon (Bottle). Cena: Shrimp Fried Rice, Sushi, Panda Express Orange Chicken, Sauvignon Blanc Wine. Pasa Bocas / Otros: Negra Modelo Dark Beer, Cheetos Crunchy Flamin' Hot, Domino Sugar Sugar Packet, Coffee, International Delight Coffee House Inspirations - Half & Half, Trader Joe's Roasted Plantain Chips. más...
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2844 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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 Comentarios
Congratulations for being ahead of your goal!👍🏽
18 jun. 21 por el miembro: LISfifty
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18 jun. 21 por el miembro: chesgreen
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18 jun. 21 por el miembro: bgr12
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18 jun. 21 por el miembro: chiu-pin
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Look at those arms!! 💪Way to go on your goals!
18 jun. 21 por el miembro: NatalieCone
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awesome job 👍 my body does that to me so it's normally between 3:30 to 4:00 so it said I managed to get five and a half hours of sleep last night I guess we have to figure out how to relax and stay asleep but nice drop
18 jun. 21 por el miembro: ridemariel
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18 jun. 21 por el miembro: DO N OK
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18 jun. 21 por el miembro: davaba
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Thanks @bgr12, @chiu-pin, @NatalieCone, @DO N OK, @davaba - I don't mind if the tossing starts at 3:30PM, but 12:55? Anything asked of me today that requires my focus and/or critical thinking, I am postponing and rescheduling to Monday or Tuesday. Not getting home until 11 PM will put me at the 22 hour awake mark. Its' Coffee time again.
18 jun. 21 por el miembro: chesgreen
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18 jun. 21 por el miembro: dboza
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18 jun. 21 por el miembro: WarmBajanBreeze
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18 jun. 21 por el miembro: SB 428
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Thanks dboza and sheilabutler428. Thanks WarmBajanBreeze 😊
18 jun. 21 por el miembro: chesgreen
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18 jun. 21 por el miembro: Sarah1950
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I hate when that happens! Hopefully you'll sleep well tonight!!! Looking good!
18 jun. 21 por el miembro: bearnoggin
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18 jun. 21 por el miembro: Draglist
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Thanks Sarah1950 and Draglist. @bearnoggin, I slept like a baby until 6 am this morning when the Mrs called freaking out thinking she just lost a bracelet I just brought for her yesterday. I found it but couldn’t return to sleep. No biggie.
19 jun. 21 por el miembro: chesgreen
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