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Nothing special. Just eating and sleeping. Weight does what it does. Meh.
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70,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2933 kcal
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Grasa: 85,38g | Prot: 244,45g | Carbh: 295,89g.
Desayuno: Kroger Ground Turkey 93/7, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. Almuerzo: Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Cena: Tillamook Marionberry Pie Ice Cream, PopCorners Popped Corn Chips - White Cheddar, Great Value Steamable Brussels Sprouts, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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2683 kcal
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Ejercicio:
Pintura - 1 hora y 30 minutos, Descansando - 4 horas, Tareas del Hogar - 1 hora, Cocinar - 15 minutos, Conduciendo - 1 hora y 30 minutos, Bus Driving - 7 horas y 30 minutos, Durmiendo - 5 horas, Sentado - 3 horas, Ducharse - 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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